The Save The Marriage Podcast
Lee H. Baucom, Ph.D.
Categories: Health
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It can be an emotional storm in the middle of a marriage crisis. Sometimes, it seems that every little thing blows up into big things... almost without control.
A marriage crisis is one of the bigger life stressors. If you are dealing with that, you are already emotionally "tapped out." Which means it might not take much for you to boil over...
And undo any progress you have been making.
I have frequently been told that "I just can't control my emotions." And in reality, the challenge is not controlling, but managing, your emotions.
In this podcast episode, I outline 5 ways for you to manage your emotions in the midst of a marriage crisis.
Is it hard? It can be a challenge. But it is do-able.
You can do it! Let's talk about how!
(Listen Below!)
RELATED RESOURCES
Getting Perspective
You Need A Plan
Take Care of Yourself
Get Some Support
Don't Read Tea Leaves
The Save The Marriage System
A marriage crisis is one of the bigger life stressors. If you are dealing with that, you are already emotionally "tapped out." Which means it might not take much for you to boil over...
And undo any progress you have been making.
I have frequently been told that "I just can't control my emotions." And in reality, the challenge is not controlling, but managing, your emotions.
In this podcast episode, I outline 5 ways for you to manage your emotions in the midst of a marriage crisis.
Is it hard? It can be a challenge. But it is do-able.
You can do it! Let's talk about how!
(Listen Below!)
RELATED RESOURCES
Getting Perspective
You Need A Plan
Take Care of Yourself
Get Some Support
Don't Read Tea Leaves
The Save The Marriage System
Previous episodes
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883 - 5 Steps to Managing Your EmotionsWed, 16 Oct 2024 - 0h
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882 - The Safety Zone??Wed, 09 Oct 2024 - 0h
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881 - Why You Are Derailed (And What to Do About It)Wed, 02 Oct 2024 - 0h
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880 - Change: Can You? Can Your Marriage??Wed, 25 Sep 2024 - 0h
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879 - Starting Point: Me or WE??Wed, 18 Sep 2024 - 0h
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878 - Principle: Connect, Don’t CrowdWed, 11 Sep 2024 - 0h
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877 - 3 Turning Points To Act OnWed, 04 Sep 2024 - 0h
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876 - Get Knocked Down, Get Back UpWed, 28 Aug 2024 - 0h
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875 - Is Your Spouse Stuck in the Negative?Wed, 14 Aug 2024 - 0h
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874 - How To Know If It’s Too Late To Save Your MarriageWed, 07 Aug 2024 - 0h
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873 - The Path is to WEWed, 31 Jul 2024 - 0h
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872 - “Space” vs. ConnectionWed, 17 Jul 2024 - 0h
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871 - 4 Stages of Crisis AwarenessWed, 10 Jul 2024 - 0h
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870 - Who’s The Bigger Victim?Wed, 03 Jul 2024 - 0h
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869 - “What About ME??” – When YOU Feel UnlovedWed, 26 Jun 2024 - 0h
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868 - What Makes Marital Therapy Succeed or Fail?? The FactorsWed, 19 Jun 2024 - 0h
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867 - Force Connection??Wed, 12 Jun 2024 - 0h
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866 - “I Can’t”… are you sure??Wed, 05 Jun 2024
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865 - What can you do alone?Wed, 29 May 2024 - 0h
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864 - CAUTION: Open Season on Your MarriageFri, 24 May 2024 - 0h
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863 - Waking Up To The CrisisThu, 23 May 2024 - 0h
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862 - Don’t Be a Chaser or a Spacer! (Do This Instead)Wed, 15 May 2024 - 0h
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861 - The Path to IntimacyWed, 08 May 2024 - 0h
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860 - From Pause Button to Panic ButtonThu, 02 May 2024 - 0h
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859 - No, this will NOT fix your marriage! (but it’s the #1 request in therapy)Wed, 24 Apr 2024 - 0h
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858 - Dealing With an Indifferent SpouseWed, 03 Apr 2024 - 0h
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857 - 3 Failpoints You FaceWed, 27 Mar 2024 - 0h
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856 - Milestones and Markers — 500 Episodes!Thu, 21 Mar 2024 - 0h
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855 - The Trick to Saving Your MarriageWed, 13 Mar 2024 - 0h
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854 - Facing FACTsThu, 07 Mar 2024 - 0h
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853 - How to Get Help for Your Marriage… and Mistakes To AvoidWed, 28 Feb 2024 - 0h
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852 - The Connection TrapWed, 21 Feb 2024 - 0h
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851 - The Pause ProblemWed, 14 Feb 2024 - 0h
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850 - 7 Complicators to Your Efforts to Save Your MarriageWed, 24 Jan 2024 - 0h
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849 - Dealing with Depression and a Marriage CrisisWed, 17 Jan 2024 - 0h
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848 - The Ghosts of Your Relationship PastWed, 20 Dec 2023 - 0h
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847 - Stuck in the NegativeWed, 13 Dec 2023 - 0h
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846 - Dealing with Disrespect and BoundariesWed, 06 Dec 2023 - 0h
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845 - Why You Can’t Force ConnectionWed, 29 Nov 2023 - 0h
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844 - Dealing with a Heavy Holiday — in the midst of a marriage crisisTue, 21 Nov 2023 - 0h
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843 - How the Created Past Hurts Your MarriageWed, 15 Nov 2023 - 0h
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842 - Are Things Improving?? How do you know??Wed, 08 Nov 2023 - 0h
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841 - Take These 3 Steps To Save Your MarriageMon, 30 Oct 2023 - 0h
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840 - Why Your Spouse Can’t See A Way ForwardThu, 12 Oct 2023 - 0h
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839 - The Road to Divorce: 8 StopsWed, 04 Oct 2023 - 0h
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838 - The 7 Stages of DisconnectionWed, 27 Sep 2023 - 0h
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837 - Why You Aren’t Getting StartedWed, 20 Sep 2023 - 0h
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836 - Are You Showing Up??Wed, 16 Aug 2023 - 0h
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835 - When Your Spouse Has Lost HopeWed, 19 Jul 2023 - 0h
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834 - The Perception/Connection TrapWed, 12 Jul 2023 - 0h
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