The Nutrition Couch
Susie Burrell & Leanne Ward
Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.
Categories: Education
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Discover why creatine is the most powerful supplement for women’s energy, brain health, and strength. In this bonus episode, Susie and Leanne launch their new Designed by Dietitians creatine range, crafted with premium German-sourced Creapure®. Learn why women need creatine, how it works, and which blend is right for you. Shop the range now at designedbydietitians.com.
Previous episodes
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390 - Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain PowerTue, 17 Dec 2024
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389 - Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive SeasonWed, 11 Dec 2024
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388 - Sweet Cravings Solved, Steak for Breakfast Debunked, and Why Men Lose Weight FasterTue, 03 Dec 2024
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387 - Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About PilatesTue, 26 Nov 2024
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386 - Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient Deficiencies, and Boosting Bone HealthFri, 22 Nov 2024
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385 - Bonus Episode: Stay on Track This Silly Season: SMART Goals, Holiday Hacks, and Positive Mindset ShiftsTue, 19 Nov 2024
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384 - Supplements Decoded: The Ones You Need (and The Ones You Don’t) + How to Thrive During Party SeasonTue, 12 Nov 2024
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383 - Butter vs. Margarine: The Ultimate Guide to Spreads + Surprising Bone Health Hack & Colon Cleanse TruthsTue, 05 Nov 2024
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382 - Weight Loss Medications: Why They May Not Work & The Key to Lasting ResultsTue, 29 Oct 2024
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381 - Portion Control Secrets: How to Enjoy Your Faves Without OvereatingTue, 22 Oct 2024
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380 - Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with KidsTue, 15 Oct 2024
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379 - Celebrity Diet Myths, Cucumber Salad Craze, & Healthy Kid DrinksTue, 08 Oct 2024
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378 - Conquering Weekend Eating, Boosting Brain Health, and Muesli SecretsTue, 01 Oct 2024
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377 - The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink AlternativesTue, 24 Sep 2024
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376 - Are You Really Doing the Work? The Top 4 Nutrient Deficiencies, Veggie Fry Myths, and Building a Nourishing SmoothieTue, 17 Sep 2024
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375 - Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory SuperfoodsTue, 10 Sep 2024
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374 - Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat SnacksTue, 03 Sep 2024
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373 - Bonus Episode: Discover the Secrets to Lasting Weight Control with Our New Book, Reset Nourish BurnMon, 02 Sep 2024
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372 - Mastering Sleep, Glowing Skin Secrets, the Ultimate Seed Snack and Exercise Motivation TipsTue, 27 Aug 2024
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371 - Our New Functional Hot Chocolate Blends. What to Eat When You're Sick. Reviewing the the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. What is a Well Balanced Afternoon Snack.Mon, 19 Aug 2024
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370 - How Sugar Free Soft Drinks Can Damage Your Heart. Steps To Reduce the Risk of Peanut Allergies. Reviewing the Coles Kitchen Ancient Grain & Chickpea Medley. How to Pick a Healthy Frozen Meal.Tue, 13 Aug 2024
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369 - Getting Your Dinner Timing Right. Foods We Would Never Feed Our Kids. Reviewing The Eat Lean Shredded Cheese. How to Tell if You Are Hypoglycaemic.Tue, 06 Aug 2024
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368 - Our Views on Processed Meat Snacks. Safety Concerns About Herbal Supplements. Reviewing Uncle Tobys Cheerios Cereal. Cottage Cheese Vs. Ricotta.Tue, 30 Jul 2024
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367 - Body Composition Goals For Our 20’s, 30’s and beyond. Processed Vs. Ultra-Processed Foods. Reviewing Noway Collagen Mousse. Choosing the Healthiest Dumplings.Tue, 23 Jul 2024
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366 - The New Research Showing the Benefits of Drinking 100% Fruit Juices. The Link Between High Fat Diets and Anxiety. Reviewing Amy's Kitchen Canned Organic Lentil & Vegetable Soup. How to Enjoy Crumpets as a Healthy Winter Breakfast Option.Tue, 16 Jul 2024
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365 - Nutritional Requirements and Plant-Based Milks. Our Most Cost Effective & Health Supermarket Buys. Reviewing the Birds Eye Frozen Seasoned Sides Mediterranean Mix.Tue, 09 Jul 2024
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364 - Dealing With Diet Saboteurs. Winter Super Foods. Reviewing the King Of Kings Gua Bao Bun. What To Do When Weight Loss Medication is Ineffective.Tue, 02 Jul 2024
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363 - Combating the Late Arvo Munchies. The Impact of a Japanese Style Diet on Brain Health. Reviewing the Strong Roots Proper Chips. How Healthy are 100% Choc Nut Spreads?Tue, 25 Jun 2024
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362 - The Hormones that Affect Your Body Composition, Metabolic Health and Weight. The Link Between Diet and Bowel Cancer. Reviewing Woolworths Chicken Breast Bites Karaage. How Alcohol Affects Fat Loss.Tue, 18 Jun 2024
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361 - Why We Should Limit Ultra Processed Foods. The Importance of 30 Plant Points a Week. Reviewing Pauls Plus Protein Yoghurt Vanilla. Why Blood Glucose Levels Might Increase After Fat Loss.Tue, 11 Jun 2024
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360 - Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth?Tue, 04 Jun 2024
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359 - Balancing Your Favourite Takeaway. The Health Benefits of Chewing Gum. Reviewing Arnott's Seeded Crackers. The Best Alternatives to Pasta.Tue, 28 May 2024
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358 - How to Deal with Insatiable Hunger. The Science Behind After School Snacks. Reviewing Supermarket Pizza Options. Should you Take Fish Oil Supplements?Tue, 21 May 2024
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357 - Exercising Through Winter. Boosting Protein Intake. Reviewing the Pitango Free Range Chicken & Vegetable Soup. Chocolate Milk After Exercise?Tue, 14 May 2024
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356 - Iodine: What it Is, What it Does and How Much You Need. What Science Tells us About When We Should Eat. Reviewing Lo-fo Pantry Low Fodmap Plain Flour. Nutbars: Are the Cheap Ones Just as Good?Tue, 07 May 2024
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355 - How Not Eating Enough Can Hinder Weight Loss. The Oats and Ozempic Social Media Trend. Reviewing Woolworths Free From Gluten Seeded Bagels. Should You Give Your Kid's Gelatine Gummies?Tue, 30 Apr 2024
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354 - Bread: How Much is Too Much. Our "Hard No" Foods We Never Eat. Reviewing the Arnotts Snackright Brekkie Cookies CranberryTue, 23 Apr 2024
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353 - Why Blood Glucose Control is So Important for Long Term Health. How Much Wine Should You Be Drinking? Reviewing Dari's On The Go Cold Soups. Is Nutella Actually Healthy?Tue, 16 Apr 2024
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352 - The Super Foods You're Not Eating Enough Of. Signs You Need a Break From Dieting. Reviewing Uncle Tobys Goodness Shakes. Is Margarine Really That Bad For You?Tue, 09 Apr 2024
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351 - Eating To Help You Live Longer. How To Spot a Good Protein Powder. Reviewing Sunsweet Probiotic+ Prunes. Is Vegetable Oil Bad For You?Tue, 02 Apr 2024
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350 - Why You Should Avoid the "Cheat Meal: Mentality. How Creatine Supplementation Can Support Women's Health. Reviewing Coles Perform Smoky Chicken & Chickpea Snack Soup. How Much Easter Chocolate is Too Much?Tue, 26 Mar 2024
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349 - Our Top Tips for Takeaway Foods. The Benefits of Apple Cider Vinegar. Reviewing FroPro Burritos. Supplementation for Low Iron.Tue, 19 Mar 2024
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348 - Ditching the Diet Cycle. Ozempic and Weight Regain. High Protein Ice Creams. Salads Vs. VegasTue, 12 Mar 2024
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347 - The Latest Research Behind Fasting Diets. Our Best Tips on Taking Control of Your Food Environment. The Best and Worst Supermarket Schnitties. Should You Be Taking Protein Powder?Tue, 27 Feb 2024
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346 - Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements?Tue, 20 Feb 2024
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345 - The Research Linking Breakfast to Metabolism and Weight Control. Our Simple Plan to Control Sugar Cravings. Reviewing the Glucose Goddess and Anti-Spike Pill. Is Ham Really that Bad for You?Tue, 13 Feb 2024
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344 - From Burnout to Your Best Self. Banishing the 3PM Slump. Dealing With Your Bloat. Omega 3s Without Fish.Tue, 06 Feb 2024
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343 - Morning Tea: Should We Be Having It? Our 2 Cents on Processed Meats. Why It's Important To Mix Things Up. Protein Chips: Good Or Bad?Tue, 30 Jan 2024
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342 - Why Is It So Frustratingly Easy To Regain Weight We've Lost. What Are Net Carbs and How to Use Them? And Healthy School Lunchboxes To Start the School Year.Tue, 23 Jan 2024
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341 - The Japanese Eating Style That Never Leaves You Too Full. White Bread: Is It Really That Bad? Our Biggest Predictor Of Weight Loss Success.Tue, 16 Jan 2024
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