Mike Needs a Plan
Mike Pridgen
I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comics
Categories: Health
Listen to the last episode:
A Q&A episode from the members of my Instagram Broadcast channel. Insight on a bunch of great topics, like how to achieve your fitness goals with a busy life, how to make tracking less stressful, strategies and mindsets to work on negative self talk, and more.
---------------------------------------- Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode! discord.com/invite/xMFxjY9FYS
Confidently lose your weight & keep it off forever:
https://calendly.com/mikeneedsaplan/coach
Connect with me!
linktr.ee/mikepridgen
My weekly newsletter with tips & reflections on weight loss and life gain
http://www.mikesplan.com/
Show logo by Caitlin Cook
IG: @cooklin_comics
Previous episodes
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19 - Balance busy life & fitness, track consistently, and fix negative self talk Wed, 16 Oct 2024
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18 - You're Not Attracted To Your Goals. Here's How To Ignite The Spark Wed, 09 Oct 2024
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17 - Why I'm Confident I'll Never Gain My Weight Back Wed, 02 Oct 2024
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16 - I might have to stop Wed, 25 Sep 2024
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15 - Beat Procrastination, Impostor Syndrome, The Scale, & The Mirror -- Q&A Wed, 18 Sep 2024
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14 - Chris Terrell - Before & After Wed, 04 Sep 2024
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13 - No Motivation? Afraid Of Failing? This One's For You Wed, 28 Aug 2024
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12 - You're Not Going To Like This, But You Need It Wed, 21 Aug 2024
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11 - Do You Have A Food Partner In Crime? | Ep. 11 Wed, 14 Aug 2024
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10 - How To Do Things You Don't Want To Do (Discord Q&A) Wed, 07 Aug 2024
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9 - How To Hope Again Wed, 31 Jul 2024
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8 - 6 Things You DON'T Want To Hear About Improving Your Life Wed, 24 Jul 2024
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7 - 6 Things You CAN'T Do Anymore On a Weight Loss Journey - Ep. 7 Fri, 19 Jul 2024
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6 - Charlotte Skanes | Mike Needs A Plan Ep. 6 Wed, 20 Dec 2023
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5 - David Roden | Mike Needs A Plan Ep. 5 Wed, 13 Dec 2023
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4 - I Cried At The Gym | Mike Needs A Plan Ep. 4 Wed, 06 Dec 2023
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3 - "TheBiggestFella" Noah Tanner PART 2 | Mike Needs A Plan Ep. 3 Wed, 29 Nov 2023
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2 - HOW TO SURVIVE THANKSGIVING | Mike Needs a Plan Ep. 2 Wed, 22 Nov 2023
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1 - "TheBiggestFella" Noah Tanner PART 1 | Mike Needs a Plan Ep. 1 Wed, 22 Nov 2023