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Mike Needs a Plan

Mike Needs a Plan

Mike Pridgen

I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comics

Categories: Health

Listen to the last episode:

Can you name ONE person that truly deserves the kind of self hatred that you impose upon yourself?

In this episode, we discuss how to work through self hatred by proving -- with indisputable logic -- that it doesn't actually make any sense at all.

Today's questions:

-Can I name one person who deserves to feel the way I do about myself?
-What is truly similar between me and that person?
-What is different between us?
-Why do I still feel compassion for that person anyway?
-How can I feel compassion for me?
-Who is this self hatred truly serving? ---------

Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Confidently lose your weight & keep it off forever:

⁠⁠https://calendly.com/mikeneedsaplan/coach⁠⁠

Connect with me!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠⁠⁠

My weekly newsletter with tips & reflections on weight loss and life gain

⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.mikesplan.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Show logo by Caitlin Cook

https://linktr.ee/cooklin