Healthy-ish
BODY + Soul
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
Categories: Health
Listen to the last episode:
So, what does it take to get a strong body? High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and build full-body strength.
WANT MORE FROM ALEXA?
To hear today's full interview, where she shares her tough experience on the TV show Naked & Afraid...search for Extra Healthy-ish wherever you get your pods.
You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
Previous episodes
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1120 - How to get strong (& stay strong) Sun, 19 May 2024
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1119 - Food to lower cancer risk; colostrum supplements; vaginismus Thu, 16 May 2024
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1118 - Dr Ross Walker on six essential habits for a healthy gut Wed, 15 May 2024
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1117 - Beat Money Stress (& Boost Your Bank Balance) Tue, 14 May 2024
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1116 - A Stanford Uni psychiatrist on hacking your brain for better focus Mon, 13 May 2024
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1115 - Allira Potter on conquering body anxiety at the gym Sun, 12 May 2024
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1114 - Foods to burn belly fat; social media breaks on body image; friendship crushes Thu, 09 May 2024
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1113 - Why it's hard to stop comparing yourself to others Wed, 08 May 2024
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1112 - Why are we so confused about perimenopause? Tue, 07 May 2024
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1111 - The key to managing all the freakin’ change in your life (& the world) Mon, 06 May 2024
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1110 - How a pro netballer navigates training around her periods Sun, 05 May 2024
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1109 - Healthy-ish Revisited: Nedd Brockmann on how to show up Sat, 04 May 2024
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1108 - Add this to coffee for health; ill-fitting sports bras & injury; cardio for longevity Thu, 02 May 2024
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1107 - Jules Robinson on manifesting & the proof it’s worked Wed, 01 May 2024
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1106 - Do you know the warning signs of dementia? Tue, 30 Apr 2024
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1105 - What IS the best time of day to exercise for overall health? Mon, 29 Apr 2024
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1104 - Fitness mogul Emily Skye was “broken” before her ADHD diagnosis Sun, 28 Apr 2024
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1103 - Taylor Swift’s ‘situationships’; best time to snack; TikTok’s rice water for skin health Thu, 25 Apr 2024
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1102 - Rise of the relationship sabbatical, but do they work? Wed, 24 Apr 2024
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1101 - Nutritionist-approved ways to remedy period pain Tue, 23 Apr 2024
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1100 - How to start strength training again when it’s been a while Mon, 22 Apr 2024
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1099 - So this is how to eat more fruit & veg every day… Sun, 21 Apr 2024
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1098 - What’s your sex personality?; sugar & ageing; TikTok’s fart walk Thu, 18 Apr 2024
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1097 - Cold water therapy: benefits, dangers & do showers count? Wed, 17 Apr 2024
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1096 - Is intermittent fasting actually that dangerous? Tue, 16 Apr 2024
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1095 - Is it ever okay to ghost a friend? Perhaps… Mon, 15 Apr 2024
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1094 - KIC’s Laura Henshaw on getting the most out of a run club Sun, 14 Apr 2024
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1093 - One food to zap belly fat; Victoria’s period leave; nail biting cures Thu, 11 Apr 2024
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1092 - Why are we so hard on ourselves? Some help... Wed, 10 Apr 2024
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1091 - Yes, you can develop a fitness mindset Tue, 09 Apr 2024
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1090 - Not feeling good enough? Rewrite your mental stories Mon, 08 Apr 2024
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1089 - You’ll like Ellie Gonsalves’ formula for living her best life Sun, 07 Apr 2024
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1088 - Grim flu forecast; bathing rituals; Melbourne’s futurist wellness utopia Thu, 04 Apr 2024
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1087 - Leah Itsines’ tips for tackling TikTok recipes Wed, 03 Apr 2024
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1086 - Organise your fridge into a healthy oasis Tue, 02 Apr 2024
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1085 - How to know if you’ve got a strong core Mon, 01 Apr 2024
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1084 - Yes, you can reverse your biological age. Here’s how… Sun, 31 Mar 2024
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1083 - Gorged on Easter eggs? Here’s why; weight loss mistakes; money stress Thu, 28 Mar 2024
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1082 - Signs your partner is quiet quitting your relationship Wed, 27 Mar 2024
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1081 - A nutritionist on foods she'd never eat (& ones she does) Tue, 26 Mar 2024
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1080 - Can you breathe your way to better health? Mon, 25 Mar 2024
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1079 - How to deal with mercury in retrograde (& other zodiac stuff) Sun, 24 Mar 2024
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1078 - Worst food for health; easy friendship upgrade; wet hair warning Thu, 21 Mar 2024
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1077 - Anal play is on the rise - what to know before trying it Wed, 20 Mar 2024
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1076 - Does alcohol help you cope with the mental load? Tue, 19 Mar 2024
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1075 - A performance coach on how to stop feeling so stressed out Mon, 18 Mar 2024
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1074 - Dr Michael Mosley on foods for a better night’s sleep Sun, 17 Mar 2024
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1073 - TikTok’s olive oil shots; deep fake warning; post-wedding weight gain Thu, 14 Mar 2024
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1072 - How long can we actually live for? Wed, 13 Mar 2024
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1071 - Love on the Spectrum’s Jodi Rodgers’ simple communication tip Tue, 12 Mar 2024