Guided Meditation
Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
Categories: Health
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Listen to the last episode:
Hey friend, welcome. I’m Jody Agard, your guide tonight. If you’re here, it’s likely because you’ve been pouring your energy into caring for others all day. This meditation is for you—the one always helping, always giving. Tonight, it’s your turn to receive, to rest, and to allow yourself to be held in this peaceful space. Let’s let go of the day together and invite in deep, restorative sleep. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous episodes
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180 - SLEEP: A Sleep Meditation for The One Always Helping (Female Voice)Thu, 17 Oct 2024
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179 - Feel Good Chasing the Sun Guided Meditation (Female Voice)Wed, 16 Oct 2024
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178 - SLEEP: Overcome Total Exhaustion with Deep Sleep (Male Voice)Tue, 15 Oct 2024
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177 - Finding Strength by Moving Through Guided Meditation (Female Voice)Mon, 14 Oct 2024
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176 - SLEEP: Brighten Your Dreams with Sunshine and Rainbows (Male Voice)Sun, 13 Oct 2024
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175 - Open to Your Pools of Potential Guided Meditation (Female Voice)Sat, 12 Oct 2024
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174 - You Are Home Guided Meditation (Female Voice)Fri, 11 Oct 2024
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173 - SLEEP: Nurture Your Body with Gentle Love for Deep Sleep (Female Voice)Thu, 10 Oct 2024
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172 - Embrace All the Feels Guided Meditation (Female Voice)Wed, 09 Oct 2024
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171 - SLEEP: Soothe Emotional Triggers for Sleep (Male Voice)Tue, 08 Oct 2024
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170 - Let Go of The Outcome Guided Meditation (Female Voice)Mon, 07 Oct 2024
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169 - SLEEP: Ease into a Restful Sleep (Male Voice)Sun, 06 Oct 2024
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168 - Release Blame and Shame Guided Meditation (Female Voice)Sat, 05 Oct 2024
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167 - Be the Lighthouse: Shine Your Light Fully Guided Meditation (Female Voice)Fri, 04 Oct 2024
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166 - SLEEP: Quickly Drift Off to Sleep (Female Voice)Thu, 03 Oct 2024
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165 - Guided Meditation for Grief and Healing (Female Voice)Wed, 02 Oct 2024
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164 - SLEEP: Unwind and Drift into Deep Sleep (Male Voice)Tue, 01 Oct 2024
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163 - Look a Little Deeper Guided Meditation (Female Voice)Mon, 30 Sep 2024
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162 - SLEEP: Sleep Meditation for Embracing Goodness (Male Voice)Sun, 29 Sep 2024
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161 - Shift Your Bad Mood Guided Meditation (Female Voice)Sat, 28 Sep 2024
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160 - Quick Focus: 5-Minute Guided Meditation (Female Voice)Fri, 27 Sep 2024
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159 - SLEEP: Sleep Meditation with Your Cozy Sheets (Female Voice)Thu, 26 Sep 2024
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158 - A Guided Meditation for Cleansing and Renewal (Female Voice)Wed, 25 Sep 2024
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157 - SLEEP: Immerse in Gratitude (Male Voice)Tue, 24 Sep 2024
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156 - A Guided Meditation for Self-Trust (Female Voice)Mon, 23 Sep 2024
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155 - SLEEP: Embrace the Quiet (Male Voice)Sun, 22 Sep 2024
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154 - Calming Raindrops: A Guided Meditation for Inner Peace (Female Voice)Sat, 21 Sep 2024
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153 - A Guided Meditation for Mental Clarity (Female Voice)Fri, 20 Sep 2024
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152 - SLEEP: Enter Sleep Mode Meditation (Female Voice)Thu, 19 Sep 2024
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151 - A Place To Dream Guided Meditation (Female Voice)Wed, 18 Sep 2024
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150 - SLEEP: A Sleep Meditation for Dark Times (Male Voice)Tue, 17 Sep 2024
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149 - Let Go of The Meaning Guided Meditation (Female Voice)Mon, 16 Sep 2024
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148 - SLEEP: A Sleep Meditation for Stress Relief (Male Voice)Sun, 15 Sep 2024
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147 - Guided Meditation for Going Within (Female Voice)Sat, 14 Sep 2024
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146 - Listen To The Whispers of Your Heart Guided Meditation (Female Voice)Fri, 13 Sep 2024
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145 - SLEEP: Healing Affirmations (Female Voice)Thu, 12 Sep 2024
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144 - Affirmations for Anxiety Relief Guided Meditation (Female Voice)Wed, 11 Sep 2024
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143 - SLEEP: Sleep Meditation Under the Stars (Male Voice)Tue, 10 Sep 2024
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142 - Center and Ground Yourself Guided Meditation (Female Voice)Mon, 09 Sep 2024
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141 - SLEEP: Sleep Meditation for Calm and Peace (Male Voice)Sun, 08 Sep 2024
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140 - Let Go of The Hurry (Female Voice)Sat, 07 Sep 2024
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139 - Flow with Life's Rhythms Guided Meditation (Female Voice)Fri, 06 Sep 2024
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138 - SLEEP: Forest Sleep Meditation (Female Voice)Thu, 05 Sep 2024
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137 - Unlock Your Potential Guided Meditation (Female Voice)Wed, 04 Sep 2024
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136 - SLEEP: Melatonin Sleep Meditation (Male Voice)Tue, 03 Sep 2024
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135 - Let It Resolve, Let It Dissolve Guided Meditation (Female Voice)Mon, 02 Sep 2024
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134 - SLEEP: Rejuvenate Your Spirit (Male Voice)Sun, 01 Sep 2024
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133 - Authentically You Guided Meditation (Female Voice) 💛Sat, 31 Aug 2024
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132 - Reclaim Your Power Guided Meditation (Female Voice) 🙋♀️Fri, 30 Aug 2024
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131 - SLEEP: When You're Wiped Out (Female Voice) 😩Thu, 29 Aug 2024
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