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Thriving In Menopause
Prevention Australia
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
Categories: Health
Listen to the last episode:
Professor Jayashri Kulkarni AM is a psychiatrist and researcher at Monash University, internationally acknowledged as a leader and expert in the field of women’s mental health, in particular, for her innovative work on reproductive hormones and mental illness. In this episode of the podcast, Professor Kulkarni will be discussing mental ill health during menopause, particularly depression and anxiety, and shares what needs to be done to help women experiencing these symptoms.
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Previous episodes
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63 - S10E6: S10 E6 Mental health in menopause Sat, 24 Aug 2024
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62 - S10E5: S10 E5 'Menopause mouth' and how to deal with it Sun, 18 Aug 2024
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61 - S10E3: S10 E4 Igniting positive change in menopause Sat, 10 Aug 2024
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60 - S10E3: S10 E3 Treating hot flushes and night sweats Sat, 03 Aug 2024
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59 - S10E2: S10 E2 Overcoming roadblocks to a fulfilling sex life Sun, 28 Jul 2024
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58 - S10E1: S10 E1 Menopause and gut health Sun, 21 Jul 2024
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57 - S9E6: S9 Ep 6 Growing a positive mindset through menopause Sun, 07 Apr 2024
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56 - S9E5: S9 Ep 5 Dr Mindy Pelz on intermittent fasting in menopause Sun, 31 Mar 2024
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55 - S9E4: S9 Ep 4 What to wear in midlife Sun, 24 Mar 2024
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54 - S9E3: S9 Ep3 Menopause treatments through different stages Sun, 17 Mar 2024
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53 - S9E2: S9 Ep2 Navigating menopause in the workplace Sat, 09 Mar 2024
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52 - S9E1: S9 Ep1 Michelle Bridges on supporting bone health in menopause Sun, 03 Mar 2024
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51 - S8E6: S8 Ep6 Sex and libido in menopause Sun, 19 Nov 2023
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50 - S8E5: S8 Ep 5 Itchy, dry skin in menopause Sun, 12 Nov 2023
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49 - S8E4: S8 Ep 4 Rethinking how we treat menopause Sun, 05 Nov 2023
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48 - S8E3: S8 Ep 03 Coping with heavy periods in menopause Sun, 29 Oct 2023
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47 - S8E2: S8 Ep 02 Self worth and eating disorders in menopause Sat, 21 Oct 2023
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46 - S8E1: S8 Ep 01 Cartoonist & author Kaz Cooke on the insane truth about menopause Sun, 15 Oct 2023
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45 - S7E6: S7 Ep 06 After menopause: what happens now? Sun, 27 Aug 2023
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44 - S7E5: S7 Ep 05 Easy bladder fixes every woman should know Sun, 20 Aug 2023
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43 - S7E4: S7 Ep 04 How menopause begins - a personal journey Sun, 13 Aug 2023
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42 - S7E3: S7 Ep 03 Top menopause questions to ask your GP Sun, 06 Aug 2023
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41 - S7E2: S7 Ep 02 The Menopause Diet with nutritionist Faye James Sun, 30 Jul 2023
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40 - S7E1: S7 Ep 01 Melissa Doyle and Naima Brown on feeling great about midlife and menopause Sun, 23 Jul 2023
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39 - S6E6: S6 Ep06 How to find happiness at midlife Sun, 02 Apr 2023
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38 - S6E5: S6 Ep05 How Menopause Affects Your Joints Sun, 26 Mar 2023
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37 - S6E4: S6 Ep04 How alcohol impacts menopause Sun, 19 Mar 2023
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36 - S6E3: S6 Ep03 Is brain fog menopause or dementia? Sun, 12 Mar 2023
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35 - S6E2: S6 Ep02 A fresh take on perimenopause with Shelly Horton Sun, 05 Mar 2023
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34 - S6E1: S6 Ep01 The secrets to body confidence after 40 Mon, 27 Feb 2023
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33 - S5E6: S5 Ep 06 The Secrets to an Easy Menopause Sun, 27 Nov 2022
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32 - S5 Ep 05 Are these mindless habits causing weight gain? Sun, 20 Nov 2022
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31 - S5E4: S5 Ep 04 Easy ways to build more confidence in midlife Sun, 13 Nov 2022
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30 - S5E3: S5 Ep 03 Belly fat - what to eat to beat it Sun, 06 Nov 2022
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29 - S5E2: S5 Ep 02 These moves soothe hot flushes & create calm Sun, 30 Oct 2022
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28 - S5E1: S5 Ep 01 How can your relationship survive menopause? Sun, 23 Oct 2022
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27 - S4E6: S4 Ep 06 Changes to your eyes an optometrist wants you to know Sun, 28 Aug 2022
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26 - S4E5: S4 Ep 05 How to get better sleep Sun, 21 Aug 2022
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25 - S4E4: S4 Ep 04 A wee problem - what's happening to your pelvic floor Sun, 14 Aug 2022
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24 - S4E3: S4 Ep 03 What really fixes thinning hair? An expert's useful tips Sun, 07 Aug 2022
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23 - S4E2: S4 Ep 02 How the Female Brain Gets Stronger & Better at Midlife Sun, 31 Jul 2022
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22 - S4E1: S4 Ep 01 Covergirls go through menopause, too... Sun, 24 Jul 2022
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21 - S3E6: S3 Ep 06 Mad, bad & dangerous! The bizarre history of menopause Sun, 03 Apr 2022
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20 - S3E5: S3 Ep 05 So busy! Can't stop! Are you suffering productivity guilt? Sun, 27 Mar 2022
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19 - S3E4: S3 Ep 04 A dermatologist's guide to skincare after 40 Sun, 20 Mar 2022
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18 - S3E3: S3 Ep 03 What happens to our lady parts during menopause Sun, 13 Mar 2022
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17 - S3E2: S3 Ep 02 Radically good ways to fix belly fat at menopause Sun, 06 Mar 2022
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16 - S3E1: S3 Ep 01 Brain fog - why can't I think straight? Sun, 27 Feb 2022
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14 - S2E6: Life's lost its spark? How to love your life again at midlife Sun, 21 Nov 2021
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13 - S2E5: A makeup artist shares pro tips that make a difference at menopause Sun, 14 Nov 2021