Motivation Weight Management
Motivation Weight Management
Categories: Health
Listen to the last episode:
For this month’s podcast, I had the pleasure of interviewing Caroline, a client of our Swords Clinic and a wonderful example of how a positive mental attitude can benefit us, regardless of how difficult our situation is.Caroline had breast cancer in 2018 and went through a challenging time. She began gaining weight as a result of two operations, rigorous chemotherapy and radiation, and the treatment with medication.Do you think this prevented Caroline from having a proactive and optimistic attitude? Absolutely not! Caroline is a fighter and her journey will inspire you to beat whatever obstacles you may experience. Speaking with Caroline made me realize that when we’re going through a difficult moment, negative thoughts are all we can see and we often neglect our own wellbeing, while in fact, being active and optimistic may help us clear our brains and keep going.I hope you enjoy my chat with Caroline! Her story has truly inspired me, and I am sure she will inspire you too.
Previous episodes
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138 - Don’t let breast cancer stop you going after your dreamsThu, 31 Mar 2022 - 0h
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137 - Fat Loss V Weight LossTue, 04 Jan 2022
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136 - How To Come Off Type 2 Diabetes MedicationWed, 21 Jul 2021 - 0h
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135 - Adolescent Relationships With ParentsTue, 29 Jun 2021 - 0h
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134 - Understanding Risk Taking & Peer Pressure in AdolescentsFri, 25 Jun 2021 - 0h
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133 - Why Adolescents Are Overeating – Body Image, Self Esteem, Social MediaWed, 23 Jun 2021 - 0h
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132 - My Son’s 6 Stone Weight Loss JourneyWed, 05 May 2021 - 0h
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131 - A Teenager’s 6 Stone Weight Loss JourneyWed, 05 May 2021 - 0h
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130 - The Laura Grant StoryFri, 05 Mar 2021 - 0h
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129 - The Motivation Initial AssessmentWed, 25 Nov 2020 - 0h
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128 - What Is Weight Loss Procrastination?Thu, 19 Nov 2020 - 0h
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127 - How To Lose Weight And Keep It Off For Life PodcastMon, 16 Nov 2020 - 0h
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126 - Jennifer Wilson's Amazing Weight Loss StoryMon, 16 Nov 2020 - 0h
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125 - Mother and Daughter Weight Loss StoryTue, 20 Oct 2020 - 0h
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121 - What Is A Weight Loss Plateau And How To Deal With BlocksTue, 11 Feb 2020 - 0h
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120 - Slip And Learn: How To Deal With Perfectionism And GuiltFri, 31 Jan 2020 - 0h
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119 - How Best To Approach Setting Weight Loss Goals In 2020Thu, 23 Jan 2020 - 0h
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118 - The Truth About Sugar PodcastFri, 17 Jan 2020 - 0h
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117 - Sinead’s Weight Loss Story and The Importance of MaintentanceFri, 13 Dec 2019 - 0h
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116 - Dangers of Intermittent Fasting and The High Fat Keto DietFri, 06 Dec 2019 - 0h
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115 - Noeleen’s Weight Loss Story – Every Cloud Has a Silver LiningFri, 29 Nov 2019 - 0h
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114 - A Doctor’s Weight Loss Story – Dr. Paula GilvarryFri, 28 Jun 2019 - 0h
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113 - How I Lost 18 Kilos – One Teenager’s Weight Loss StoryFri, 14 Jun 2019 - 0h
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112 - Men’s Weight Loss And Health With Gary BrowneFri, 10 May 2019 - 0h
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111 - Men And Emotional Eating – Motivation Assist PodcastThu, 25 Apr 2019 - 0h
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110 - Men, Weight Loss And The Importance Of Taking ProteinTue, 16 Apr 2019 - 0h
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109 - Getting To Grips With Men’s Health PodcastMon, 08 Apr 2019 - 0h
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108 - How To Support Your Partner On Their Weight Loss JourneyFri, 15 Feb 2019 - 0h
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107 - Lucy Flanagan Weight Loss Success StoryFri, 01 Feb 2019 - 0h
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106 - How To Lose Fat Without Losing MuscleThu, 24 Jan 2019 - 0h
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105 - How To Get To Grips With Portion SizesFri, 11 Jan 2019 - 0h
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104 - How To Manage Alcohol This ChristmasFri, 21 Dec 2018 - 0h
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103 - How To Maintain Your Weight This ChristmasFri, 21 Dec 2018 - 0h
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102 - Value For Your BodyFri, 30 Nov 2018 - 0h
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101 - The Importance of Water To Weight LossThu, 15 Nov 2018 - 0h
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100 - The Truth About The Weighing ScalesThu, 08 Nov 2018 - 0h
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99 - Reduce The Bread And Lose The WeightFri, 02 Nov 2018 - 0h
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98 - How Children Can Enjoy A Healthier HalloweenTue, 23 Oct 2018 - 0h
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97 - The Invisible Killer Visceral FatFri, 19 Oct 2018 - 0h
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96 - Programming Sequence Learn To Reward YourselfWed, 18 Jul 2018 - 0h
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95 - Day Twenty One Learn To Reward YourselfWed, 18 Jul 2018 - 0h
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94 - Day Twenty Learn To Reward YourselfWed, 18 Jul 2018 - 0h
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93 - Day Nineteen Learn To Reward YourselfWed, 18 Jul 2018 - 0h
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92 - Day Eighteen Learn To Reward YourselfWed, 18 Jul 2018 - 0h
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91 - Day Seventeen Learn To Reward YourselfWed, 18 Jul 2018 - 0h
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90 - Day Sixteen Learn To Reward YourselfWed, 18 Jul 2018 - 0h
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89 - Day Fifteen Learn To Reward YourselfWed, 18 Jul 2018 - 0h
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88 - Day Fourteen Learn To Reward YourselfWed, 18 Jul 2018 - 0h
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87 - Day Thirteen Learn To Reward YourselfWed, 18 Jul 2018 - 0h
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86 - Day Twelve Learn To Reward YourselfWed, 18 Jul 2018 - 0h
