Radio
Podcasts
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

JENNIFER JEFFERIES

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Categories: Health

Listen to the last episode:

Loneliness is more than just a fleeting emotion; it's a profound state that can significantly affect our health. Research has shown that loneliness can be as detrimental to health as smoking 15 cigarettes a day. In this episode, Jen dives deep into what we can do about the state of loneliness.