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The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me. Hosted on Megaphone.
Categories: Health
Listen to the last episode:
We often think of trauma as those big, life-shattering events, but did you know that everyday stress can have the same lasting impact on your health? In this episode, I break down how both major and minor traumas affect your body at the deepest level—from your gut to your brain—and what you can do to heal. We’ll dive into the science of how trauma shapes your biology and explore the functional medicine strategies that go beyond traditional talk therapy. Whether you’ve been through a major event or are feeling the weight of everyday stress, this episode offers powerful tools to help you not just survive, but thrive. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Cozy Earth, AG1, AX3. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Get 20% off your first order of AX3's astaxanthin at Ax3.Life/Hyman with code HYMAN at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous episodes
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964 - How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman Fri, 06 Sep 2024
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963 - Inside Congress’s Mission to Combat Chronic Disease | Rep. Vern Buchanan Wed, 04 Sep 2024
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962 - How Stress Impacts Your Immune System Mon, 02 Sep 2024
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961 - Why Acne & Eczema Could Be Signs of a More Serious Health Issue | Dr. Mark Hyman Fri, 30 Aug 2024
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960 - Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary Wed, 28 Aug 2024
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959 - Why Quitting Sugar Could Save Your Life Mon, 26 Aug 2024
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958 - How to Reclaim Your Energy and Overcome Chronic Fatigue | Dr. Mark Hyman Fri, 23 Aug 2024
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957 - Boost Immune Resilience with These Simple Steps | Dr. Elroy Vojdani Wed, 21 Aug 2024
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956 - The Root Causes of Inflammation & What You Can Do To Stop It Mon, 19 Aug 2024
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955 - Best Breakfast Foods to Supercharge Your Health | Dr. Mark Hyman Fri, 16 Aug 2024
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954 - What’s Fueling Our Mental Health Crisis and How Can We Fix it? | Dr. Jaquel Patterson Wed, 14 Aug 2024
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953 - Chronic Lyme Disease: Symptoms You Shouldn't Ignore Mon, 12 Aug 2024
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952 - The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman Fri, 09 Aug 2024
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951 - Heal Your Autoimmune Disease: What's Causing It and How to Stop It | Dr. Robert Rountree Wed, 07 Aug 2024
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950 - Mitochondrial Health: The Ultimate Guide to Feeling Your Best Mon, 05 Aug 2024
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949 - Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman Fri, 02 Aug 2024
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948 - Alzheimer’s Epidemic: Lifestyle Habits That Lead to Dementia Wed, 31 Jul 2024
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947 - Testosterone 101: What Every Man (And Woman) Needs To Know Mon, 29 Jul 2024
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946 - Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman Fri, 26 Jul 2024
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945 - America’s Fight for Food Justice | Senator Cory Booker Wed, 24 Jul 2024
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944 - Hormone Health Secrets Every Woman Needs to Know Mon, 22 Jul 2024
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943 - How To Choose The Best Supplements for Optimal Health | Dr. Mark Hyman Fri, 19 Jul 2024
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942 - Environmental Toxins: The Health Crisis You Can't Ignore | Dr. Joseph Pizzorno Wed, 17 Jul 2024
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941 - The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity Mon, 15 Jul 2024
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940 - Prevent Cancer with These Essential Diet and Lifestyle Changes Fri, 12 Jul 2024
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939 - The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson Wed, 10 Jul 2024
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938 - My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace Mon, 08 Jul 2024
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937 - Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman Fri, 05 Jul 2024
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936 - Reverse Brain Aging: Tools and Techniques You Need to Know | Dr. Leroy Hood Wed, 03 Jul 2024
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935 - Eat The Rainbow: Foods That Reverse Chronic Diseases Mon, 01 Jul 2024
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934 - The Hidden Cause of Your PMS and How to Fix It Fast Fri, 28 Jun 2024
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933 - How Peptides Enhance Healing and Longevity | Dr. Edwin Lee Wed, 26 Jun 2024
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932 - The Future of Healthcare: The Role of AI and Technology | Dr. Vijay Pande and Daisy Wolf Tue, 25 Jun 2024
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931 - How Sugar Wreaks Havoc on Your Health and Mind Fri, 21 Jun 2024
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930 - How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland Wed, 19 Jun 2024
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929 - Eat Smart: Quality Foods to Improve Sleep and Reduce Stress Mon, 17 Jun 2024
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928 - Nourish Your Brain with These Powerful Superfoods Fri, 14 Jun 2024
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927 - Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention Wed, 12 Jun 2024
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925 - Ditch Dairy Now: The Surprising Science Mon, 10 Jun 2024
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924 - The Science of Weight Loss: What You Need to Know Fri, 07 Jun 2024
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923 - INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes Wed, 05 Jun 2024
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922 - Mastering Your Metabolism: Expert Advice You Need Mon, 03 Jun 2024
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921 - Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself Fri, 31 May 2024
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920 - Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness Wed, 29 May 2024
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919 - Brain Food: The Top Foods for Mental Wellness Mon, 27 May 2024
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918 - 6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+ Fri, 24 May 2024
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917 - Brain on Fire: How Dietary Induced Neuroinflammation Causes Mental Illness, Aggression, Violence and Dementia Wed, 22 May 2024
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916 - Prevention Strategies for Neurodegenerative Diseases Mon, 20 May 2024
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915 - What Men Don’t Know About Their Health Can Hurt Them Fri, 17 May 2024
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914 - How to Fix Your Busted Metabolism Wed, 15 May 2024