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Real Health and Weight Loss Podcast
Real Life Medicine
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.
Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.
Categories: Health
Listen to the last episode:
Most of us worry about our memory as we get older, and many of us suffer from memory challenges in Menopause. But there are some very simple and powerful techniques you can use to improve your memory. Dr. Anne Unkenstein, a renowned neuropsychologist, discusses memory and its fluctuations, particularly during the perimenopausal menopausal transition. She shares insights on memory lapses, anxiety, and the impact of aging on memory. Listen in to gain insight into how memory works and get some practical strategies for improving memory to help you live your best possible life.
Link to Menopause checklist:
https://www.rlmedicine.com/checklist
Link to Dr Anne Unkenstein's book - https://www.allenandunwin.com/browse/book/Dr-Anne-Unkenstein-Memory-wise-9781760296384
Link to website and show notes:
www.rlmedicine.com/memory-loss-in-menopause-and-what-to-do-about-it
See omnystudio.com/listener for privacy information.
Previous episodes
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215 - 210 Memory Loss and Menopause - What should I do? Mon, 01 Jul 2024
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214 - 209 Menopause, Perimenopause and HRT Mon, 24 Jun 2024
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213 - 208 Could I have ADHD? Mon, 17 Jun 2024
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212 - 207 Do you need to wear Yoga Pants? Mon, 10 Jun 2024
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211 - 206 What is the Difference Between Perimenopause and Menopause? Mon, 03 Jun 2024
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210 - 205 Is Lifestyle Better than Medicine? Mon, 27 May 2024
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209 - 204 Simple tips for health and weight loss Mon, 20 May 2024
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208 - 203 The Tipping Point - Motivation for Change Mon, 13 May 2024
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207 - 202 It's never too late to lose weight and get healthy Mon, 06 May 2024
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206 - 201 Why is clothes shopping so hard? Mon, 29 Apr 2024
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205 - 200 Journaling for health & weight loss Mon, 22 Apr 2024
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204 - 199 How to Manage Constipation and Diarrhoea with Low Carb Mon, 15 Apr 2024
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203 - 198 What is insulin resistance? Mon, 08 Apr 2024
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202 - 197 What’s the difference between Dieting and Fasting? Mon, 01 Apr 2024
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201 - 196 How to do Low Carb at Easter Mon, 25 Mar 2024
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200 - 195 What is the best diet for weight loss? Mon, 18 Mar 2024
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199 - 194 Does milk stop weight loss? Mon, 11 Mar 2024
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198 - 193 What is toxic diet culture? Mon, 04 Mar 2024
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197 - 192 What stress does to your body Mon, 26 Feb 2024
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196 - 191 Emotional eating and how to stop it Tue, 20 Feb 2024
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195 - 190 Why am I so hungry? Tue, 13 Feb 2024
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194 - 189 How to fuel real health and weight loss Mon, 05 Feb 2024
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193 - 188 Can changing what you eat fix rheumatoid arthritis? Mon, 29 Jan 2024
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192 - 187 How Penny lost 20kgs and Reversed her Pre-Diabetes Mon, 22 Jan 2024
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191 - 186 Fuel your best life with fat-burning Mon, 15 Jan 2024
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190 - 185 What to eat for weight loss Mon, 08 Jan 2024
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189 - 184 Transform More in 2024 Mon, 01 Jan 2024
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188 - 183 Your body is not the bin Mon, 25 Dec 2023
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187 - 182 Emotional Eating, Weight & Burnout Mon, 18 Dec 2023
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186 - 181 Staying on track this Christmas Mon, 11 Dec 2023
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185 - 180 Overcome obstacles to weight loss by treating the cause Mon, 04 Dec 2023
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184 - 179 Food is Medicine - one woman’s powerful story Mon, 27 Nov 2023
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183 - 178 Change is easier than you think Mon, 20 Nov 2023
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182 - 177 Health and weight loss made easy and fun Mon, 13 Nov 2023
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181 - 176 Life-changing health and weight loss Mon, 06 Nov 2023
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180 - 175 Health, weight loss and your microbiome Mon, 30 Oct 2023
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179 - 174 Beat the Bloat Mon, 23 Oct 2023
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178 - 173 Weight loss is all about hormones Mon, 16 Oct 2023
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177 - 172 Plant-Based Weight Loss - What You Need to Know? Mon, 09 Oct 2023
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176 - 171 What to do in an Ozempic shortage? Mon, 02 Oct 2023
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175 - 170 Weight loss is more than just food Mon, 25 Sep 2023
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174 - 169 The Nuance of Weight Loss Mon, 18 Sep 2023
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173 - 168 Stress management for weight loss with Qi Gong expert Lee Holden Mon, 11 Sep 2023
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172 - 167 Going against the grain Mon, 04 Sep 2023
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171 - 166 How to Lose Weight around Menopause Mon, 28 Aug 2023
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170 - 165 Paul lost 54 kgs and now has Endless Energy Mon, 21 Aug 2023
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169 - 164 How to Get More Energy Mon, 14 Aug 2023
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168 - 163 Is Weight Loss Hard? Mon, 07 Aug 2023
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167 - 162 How Weight Loss Works Mon, 31 Jul 2023
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166 - 161 Overcoming PCOS: Finding Hope and Healing Mon, 24 Jul 2023