Daily Meditation Podcast
Declutter The Mind
Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
Categories: Health
Listen to the last episode:
Experience a 20-minute guided Vipassana meditation focused on cultivating mindful awareness. In this session, you'll learn how to observe your thoughts, emotions, and sensations with clarity and without judgment, helping you stay present and grounded. This meditation is perfect for anyone looking to deepen their mindfulness practice or simply find a moment of peace in their day. Subscribe to Declutter The Mind for more guided meditations and mindfulness practices.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
Previous episodes
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273 - 20-Minute Vipassana Meditation for Mindful AwarenessFri, 06 Sep 2024 - 0h
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272 - 20-Minute Breath-Focused Vipassana MeditationWed, 04 Sep 2024 - 0h
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271 - 20-Minute Guided Meditation for Developing Mindfulness | Mindfulness PracticeMon, 02 Sep 2024 - 0h
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270 - 15-Minute Guided Meditation for Mental Clarity | Vipassana MeditationFri, 30 Aug 2024 - 0h
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269 - 15-Minute Guided Meditation for Cultivating Joy | Mindfulness MeditationWed, 28 Aug 2024 - 0h
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268 - 20-Minute Meditation for Grounding and CenteringMon, 26 Aug 2024 - 0h
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267 - 15-Minute Meditation for Navigating ChangeFri, 23 Aug 2024 - 0h
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266 - 15-Minute Meditation for Emotional StabilityWed, 21 Aug 2024 - 0h
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265 - 20 Minute Anapana Vipassanā Meditation for Mindfulness (Voice Only, No Music)Mon, 22 Apr 2024 - 0h
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264 - Guided Meditation for Grumpiness (15 Mins, Voice Only, No Music)Mon, 15 Apr 2024 - 0h
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263 - Guided Meditation for Dealing with Failure (15 Mins, Voice Only)Mon, 08 Apr 2024 - 0h
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262 - 20-Minute Guided Vipassana Meditation: Ease Anxiety & Find PeaceMon, 01 Apr 2024 - 0h
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261 - 10-Minute Guided Meditation: Find Your Calm When Feeling MadMon, 25 Mar 2024 - 0h
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260 - Ease Tension: 15-Minute Mindfulness Meditation When Feeling Tension (Relaxation & Stress Relief)Mon, 19 Feb 2024 - 0h
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259 - 10-Minute Mindfulness Meditation for Feeling Alone - Voice OnlyMon, 12 Feb 2024 - 0h
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258 - 10-Minute Guided Meditation for Overcoming Feeling Jaded (Voice Only, No Music)Mon, 05 Feb 2024 - 0h
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257 - Empowerment: 15-Minute Guided Mindfulness MeditationMon, 29 Jan 2024 - 0h
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256 - Guided Mindfulness Meditation for Courage (15 Minutes)Mon, 22 Jan 2024 - 0h
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255 - Build Resilience: 15-Minute Guided Mindfulness MeditationMon, 15 Jan 2024 - 0h
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254 - 10-Minute Guided Mindfulness Meditation for Inner StrengthMon, 08 Jan 2024 - 0h
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253 - Mindfulness Meditation for When You’re Feeling OffMon, 30 Oct 2023 - 0h
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252 - Guided Mindfulness Meditation for Pessimistic ThoughtsMon, 23 Oct 2023 - 0h
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251 - Guided Meditation for Coping with GaslightingMon, 16 Oct 2023 - 0h
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250 - Guided Meditation When Feeling ParanoidMon, 09 Oct 2023 - 0h
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249 - Guided Meditation for When You're Feeling Unhappy (20 Minute Practice)Mon, 25 Sep 2023 - 0h
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248 - 30 Minute Guided Vipassana MeditationMon, 18 Sep 2023 - 0h
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247 - Guided Mindfulness Meditation When Feeling Emotionally NumbMon, 24 Jul 2023 - 0h
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246 - Guided Meditation When Feeling LonelyMon, 17 Jul 2023 - 0h
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245 - 10 Minute Vipassana Meditation for Equanimity - Gentle Male Voice, No MusicMon, 26 Jun 2023 - 0h
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244 - 20-Minute Guided Vipassana Meditation for Beginners: Discover Inner Peace and MindfulnessMon, 19 Jun 2023 - 0h
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243 - Meditation for an Anxious StomachMon, 05 Jun 2023 - 0h
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242 - Guided Meditation for Releasing AngerMon, 29 May 2023 - 0h
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241 - Meditation to Focus and Prepare for an ExamMon, 22 May 2023 - 0h
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240 - Conflict Resolution Meditation: Cultivate Empathy & Navigate Workplace DisagreementsMon, 15 May 2023 - 0h
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239 - Overcome Imposter Syndrome: Guided Meditation for Embracing Your Authentic Self & Self-WorthMon, 08 May 2023 - 0h
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238 - Post-Meeting Mindfulness Meditation: Reclaim Your Inner Balance & Release StressMon, 01 May 2023 - 0h
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237 - Guided Meditation When Feeling Emotionally DrainedMon, 24 Apr 2023 - 0h
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236 - Guided Meditation When Feeling Hopeless (10 Min, Voice Only, No Music)Mon, 17 Apr 2023 - 0h
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235 - Meditation for Stress Relief and Healing (30 Min, No Music, Voice Only)Mon, 10 Apr 2023 - 0h
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234 - Morning Meditation for AnxietyMon, 03 Apr 2023 - 0h
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233 - Meditation for Focus and ProductivityMon, 27 Mar 2023 - 0h
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232 - Morning Affirmations for Positive EnergyMon, 20 Mar 2023 - 0h
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231 - Guided Anti-Anxiety MeditationMon, 13 Mar 2023 - 0h
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230 - Guided Meditation for Peace and CalmMon, 06 Mar 2023 - 0h
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229 - Guided Meditation for When You’re Feeling MiserableMon, 27 Feb 2023 - 0h
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228 - Reduce Sleep Latency With This Guided Meditation to Fall Asleep QuickTue, 13 Sep 2022 - 0h
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227 - Guided Meditation When Feeling HelplessThu, 11 Aug 2022 - 0h
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226 - Guided Meditation When You're Feeling Run DownTue, 09 Aug 2022 - 0h
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225 - Meditation for Catastrophic ThinkingThu, 04 Aug 2022 - 0h
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224 - Calming Meditation for AnxietyTue, 02 Aug 2022 - 0h
